Introduction
Workout Calendar
Workout Plan
Bonus Burners - 10 workouts under 20 minutes
SuperHero Diet
Hero Morning Routine
Movement Vault
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Push-up (2:31)
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Diamond push-up (1:48)
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Pike push-up (2:40)
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Reverse snow angel (1:35)
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lying leg raise (1:33)
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Crunch (1:10)
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Back widow (1:29)
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Lying leg curl (2:05)
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Mountain Climbers (1:13)
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V-up (2:28)
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1 1/2 squat (2:08)
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Squat (1:34)
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Jump squat (1:10)
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Burpee (2:11)
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Up/down (1:21)
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High knees (1:18)
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Lunge jumps (1:40)
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Tuck jumps (2:11)
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Split squat (1:25)
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Bulgarian split squat (1:26)
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Single leg squat (2:16)
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Hip buck (1:11)
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Bodyweight lateral raise (1:38)
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Cobra push-up (1:09)
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Side plank (1:00)
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Walking plank (1:03)
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Hand release push-up (1:10)
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Tricep extension (1:51)
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Inverted row
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Pull-up (1:24)
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Chin-up (1:09)
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Side to side pull-up (1:04)
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Towel pull-up (2:26)
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Hanging knee raise (1:07)
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Side to side knee raises (0:56)
